This course explores the theory and practice of mindfulness and the growing "mindfulness momentum" across Western culture. The first part introduces students to the theory and practice of meditation. The second part engages current research in neuroscience associated with mindfulness and meditation. Lastly, we consider the widespread current application of mindfulness to areas including law enforcement, education and healthcare, for which mindfulness provides methods for the management of interpersonal relations without judgment or reactivity.
- Teacher: Erin Sheehan